These colder days can leave us feeling a little sluggish or lethargic as we head into hibernation season.
So here’s a quick ‘pick me up’ exercise for those moments you need to wake up the body, and get your ‘get up and go’ on!
For those mornings when you wake up feeling unsettled or anxious.
How to create a sense of spaciousness for yourself and set your energetic boundaries for the day.
We can restore emotional and physical equilibrium by releasing and harmonising the flow of life force energy in the fingers. This is my personal favourite ‘go to’ technique which I use daily. Enjoy!
If you need to let go of old energies and want to refresh and regenerate body and soul try these two mudras. It’s like giving yourself a mini energy treatment..... you’re so worth it!
We all experience grief and loss at some point in our lives. This recording includes:
i) RELEASE AFFIRMATIONS - meeting you where you are.
ii) QUESTION AFFIRMATIONS - priming the sub-conscious to receive positive affirmations
iii) POSITIVE HEALING AFFIRMATIONS - to support healing and change.