Mindfulness
Mindfulness Philosophy
Mindfulness Philosophy
Mindfulness Philosophy
Mindfulness is a powerful tool for personal growth and transformation. It has its roots in ancient Eastern traditions yet it is a powerful secular practice for helping us navigate the modern day human experience. My philosophy is rooted in the belief that by cultivating mindfulness and compassion, we can create a more peaceful and harmonious world from the inside out.
Varied Programmes
Mindfulness Philosophy
Mindfulness Philosophy
I offer a variety of mindfulness programmes designed to support you on your journey from introductory courses to formal 8 week programmes. I work in small group settings online and in person and love to work 1:1. Please contact me for the next group dates or to discuss a personalised programme for yourself.
My story
Mindfulness Philosophy
My story
I have a wealth of knowledge and expertise gained from over 25 years of personal and professional practice. Yet it is my more recent journey through cancer that has inspired me to offer mindfulness programmes to others. It is during our most challenging times that we come to truly value the tools we have at our disposal. It would be my h
I have a wealth of knowledge and expertise gained from over 25 years of personal and professional practice. Yet it is my more recent journey through cancer that has inspired me to offer mindfulness programmes to others. It is during our most challenging times that we come to truly value the tools we have at our disposal. It would be my honour to guide you into developing or deepening your own practice.